Know your Prakriti by Mata Shakumbharri Ayurvedics
Prakriti is your natural body-mind type (Vata, Pitta, Kapha or combinations). It’s how your body is built and how it usually reacts to food, weather, stress, and medicines.
Why it helps
Personalised care
You get diet and lifestyle advice that fits you, not a generic plan.
Better prevention
Know what illnesses you’re more likely to get and prevent them early.
Right food choices
Eat what suits your constitution — feel lighter, less bloated, more energy.
Safer treatment
Medicines, doses and therapies can be adjusted to suit your prakriti.
Faster recovery
Treatments that match your prakriti work better and with fewer side effects.
Emotional balance
Helps manage stress, sleep and mood in a way that fits your nature.
Seasonal routine (Ritucharya)
Follow seasonal tips tailored to your prakriti to stay healthy year-round.
Knowing your prakriti helps you live smarter
Eat, sleep, and heal in a way that’s naturally right for your body and mind.
- Takes about 5–7 minutes
- Answer Simple Questions
- Get Personalized Insights